Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation

!±8± Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation

Yay I lost 2.9 pounds in nine days! Follow me: datgirl25makeuponabudget.blogspot.com and twitter.com/datgirl25 Week Two: Same rules apply 4-5 meals a day 1. eat as many fruits and veggies 2. dont skip meals 3. continue a physical activity 4. stay away from FRIED, SUGAR, and unnessary calories! Foods Allowed: Same list as in Week One plus; MEATS (3-4 oz) Chicken, baked, no skin Turkey, baked, no skin Ground beef, extra lean sirloin, broiled Sirloin Steak, Broiled Lamb, Broiled SEAFOOD: halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED) 4 large shrimp 3oz mussels 6-12 oysters 3 clams EGGS: 4 egg whites or 1 whole egg(scambled, boiled, or poached) MILK & CHEESE: 2 1/2 cups low fat, skim, or soy milk 2oz cheese (about 2 slices) 1/2 cup cottage cheese per day CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex SWEETNERS: 4 tsp of gradulated sugar (or sugar substitute) 1tbsp of honey SPICES & HERBS: 2 tsp salt pepper as you like FLAVORINGS: 2tbsp of fat free dressing 1 tbsp extra virgin olive oil 1 tbsp of fat free mayo 2 pats (2teaspoons) of butter DRINKS: 1 10oz cup of coffee and 3 cups herbal tea and 5 cups of club soda or 2 cans of diet soda and 1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or EXERCISE: increase your exercise plan by 5-10percent lemonade made w/. real lemons and 2 packets of ...

Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation

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